LATEST NEWS:

We are now offering weekday evening and Saturday appointments, allowing you to schedule therapy at a time that suits you

Proven therapies, tailored to you for lasting change

Services for adults delivered by regulated health care professionals  registered with:

Life doesn’t come with a handbook

It can get complicated and weigh heavy.


But we can help you to process past events, develop skills to manage current challenges and create the future you want.


You don’t have to do it alone. We’ll do it together.


Brightside Psychology offers: individual therapy, group therapy, couples therapy, training, consultation and clinical supervision.

Here’s how Brightside can help you

  • Access mental health support without long waiting lists
  • Get appointments to fit in with your schedule
  • Choose from a wide range of proven therapeutic approaches
  • Return in the future, if you need more support

Therapy for individuals, couples and groups

Create the change you need and live the life you want.


Brightside offers evidence based, proven therapies tailored to your specific needs and goals.

Training and workshops

Develop skills and confidence to nurture wellbeing and manage psychological challenges in your workplace.


Training sessions are tailored to the company or organisation.

Consultation and reflective practice

Process work based events. Develop psychological understanding. Plan effective action.


A safe space to develop psychologically informed practice..

Clinical supervision for mental

health professionals

A supportive and nurturing space for you to explore your clinical work.


Work through challenges, explore new ideas and develop your skills as a clinician

The Brightside Promise

Finding the right therapist with the right level of training and expertise can be challenging.


At Brightside, you will only ever see a highly trained psychologist or psychotherapist who has the skills and experience to work with your difficulties.


Therapies are only ever delivered by regulated health care professionals registered with the Health Care Professionals Council

(HCPC) or British Association for Counselling and Psychotherapy (BACP).

Therapy has changed my life totally

“For most of my life the OCD controlled me, but after working with Brightside I now control the OCD. This has changed my life totally. I’m far more ease than I have ever been in my life. I can now ride the wave of OCD without feeling overwhelmed.”

Brightside has been life changing

“Therapy has helped me process difficult trauma and helped me change my thought process and behaviour. It’s had an instrumental impact on my wellbeing, mental health and relationships.”


Therapy your way.

You can choose from in person, online or hybrid therapy sessions.


In person appointments are at the Brightside offices within the

Codsall Community Hub (WV8 1PE).


Training and workshops can be delivered online or in person at your workplace or organisation.

Rated Excellent

based on our reviews

This has changed my life totally.

For most of my life the OCD controlled me, but after working with Brightside I now control the OCD. This has changed my life totally. I’m far more at ease than I have ever been in my life. I can now ride the wave of OCD without feeling overwhelmed.

She is warm, trusting, genuine

Sophie has an extensive breadth of knowledge and clinical expertise which she brings to the supervisory relationship. She is warm, trusting, genuine and empathic and her supervisory style enables a safe supervision environment.

we can talk through and resolve any difficulties

After coming to Brightside Psychology we are communicating so much better. We have a better understanding of our relationship values and we can talk through and resolve any difficulties before they escalate into an argument

I am so, so glad I visited Brightside Psychology

I am so, so glad I visited Brightside Psychology. My therapist was welcoming, sympathetic and got to the heart of my  long-term problems in an unhurried but professional way. She gave me some excellent strategies for coping that I am still using.

A better life starts with a phone call

3 steps to starting therapy

1. Book your free

15 call

We will talk briefly about the

circumstances which bring you

to therapy and the outcomes

you hope to achieve.


You can ask questions to help

you decide if Brightside is right

for you.

2. Attend your first

session

You don’t have to come

prepared or plan what you’re

going to say.


We will guide the session and

ask you questions. (If there’s

something you don’t want to talk

about, that’s OK.)

3. Choose your way

forward

In your first session, we will

decide together an approach

that feels right for you.


You choose your therapies,

frequency of sessions and

length of therapy.